Nutritional Values and Benefits of Chicken

It is already known that moderate consumption of meat does not hurt anyone, but we want to tell you what are the 5 benefits that chicken offers you in particular.

Chicken is known as one of the healthiest types of meat on the market and, as a result, is eaten by as many people as possible. Few foods are as rich as chicken in nutrients!

The nutritional value of chicken meat

According to the FDA, 100 grams of chicken contains:

  • 215 kcal
  • 18 g protein
  • 15 g fat
  • 4 g saturated fat
  • 75 mg of cholesterol
  • Calcium, magnesium, iron, phosphorus, zinc, sodium, potassium
  • Thiamine, riboflavin, niacin
  • Vitamins A, B6, B12, C, D, E, and K.
  • Low-fat content.

Chicken meat has the lowest fat content, the skin being the only place where fat accumulates in large quantities, although it is not harmful. If you do not want to lose weight, chicken skin can be cooked in soups or various foods. Thus, chicken is only good for tasting healthy meals, low in calories, and without saturated fat.

Rich in protein and amino acids

Chicken is recommended in the diet of those who do performance sports. Why? Due to the high content of proteins and amino acids. 100 grams of chicken breast contains no less than 20 grams of protein. Therefore, chicken is also recommended in children’s meals to help them develop well and build a strong immune system.

The abundance of minerals and vitamins

In the meat, you will find vitamins such as A, B6, and B12, but also minerals such as iron, zinc, magnesium, and potassium. And if it’s not convincing enough, you should know that it also has a fairly low cholesterol content. Moderate consumption of chicken will provide you with everything you need for a healthy life.

Easy to digest

Consumption of chicken, in various dishes, is easy compared to other types of meat. It cooks easily, quickly, and digests the same way. It is the meat that is recommended to be consumed even during pregnancy when more attention is needed to the mother’s meals in order not to create stomach discomfort.

Easy to cook and very tasty

Besides all the benefits in terms of vitamins and minerals, chicken is cooked easily, quickly, in all sorts of combinations and with other ingredients. It is a tasty meat, which is suitable for both lunch, dinner, and breakfast. It cooks quickly and is not pretentious, like beef.

And more benefits of chicken

Chicken can be cooked easily and quickly. The chicken turns white when it starts to cook and browns within minutes. It can be used with or without bones. We can cut the chicken pieces or use them whole. So, in addition to the medical benefits, chicken has the advantage that it does not require extended cooking time.

Chicken is on the border between vegetables and other types of meat because it comes with many low-calorie “packaged” proteins. Among these benefits of chicken is the advantage of shopping – chicken is affordable and can be found in almost any form you may need for your favorite dinner.

Bonus: Here is a delicious and mouth-watering Pakistani Chicken Karahi Recipe that you don’t want to miss.

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